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7 years younger : the revolutionary 7-week anti-aging plan Cover Image Book Book
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7 years younger : the revolutionary 7-week anti-aging plan

Good Housekeeping Institute (New York, N.Y.) (Author).

Record details

  • ISBN: 9781936297634
  • Physical Description: 399 pages : illustrations (some color) ; 24 cm
    print
  • Publisher: New York : Hearst Magazines, 2012.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Acknowledgments -- Get ready to turn back the clock -- Meet the 7 years younger team -- Your 7 years younger pledge -- Age eraser 1: reclaim your beautiful skin -- Age eraser 2: your makeup makeover -- Age eraser 3: your hair - recapture its gloss, bounce, and body -- Age eraser 4: rejuvenate your diet (and your looks) -- Age eraser 5: fitness that feels good -- Age eraser 6: your brain - only better -- Age eraser 7: say goodbye to stress -- Your jumpstart plan: 7 days to a younger you! -- The road map to the rest of your life: the 7-week plan -- Eat to lose pounds and turn back the clock: light and delicious recipes -- Look and feel 7 years younger... forever -- Appendix: nutritional analysis; worth a shot? -- Index.

Search for related items by subject

Subject: Longevity
Rejuvenation
Aging
Older people
Beauty, Personal
Formulas, recipes, etc
Exercise

Available copies

  • 2 of 2 copies available at SPARK Libraries.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Schuylkill Valley Community Library 613.2 SEV (Text) 33249019774771 Non-fiction Available -
Whitehall Township Public Library 613.2 GOOD (Text) 36305002552553 Adult Nonfiction Available -
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